How (quickly) do you learn boxing?


How fast can you learn boxing?

Many beginner boxers wonder how long it will take them to box. Or how often they should go to boxing training until they can box. We have summarized the most important basics for you

What you will learn in this post:

  • Can you teach boxing at home?
  • Is it difficult to learn boxing?
  • How to start boxing training as a beginner
  • How often to box per week
  • How to support boxing training

Learning boxing at home: does it work?

With the right ambition and the right motivation, anything is possible - including learning to box at home. Of course, it is important that you inform yourself about the basic techniques and execute the hitting techniques properly so as not to injure yourself. But also, in order not to hurt others, you should box at some point in a club or against real opponents.

Since there are now punching bags and punching balls for at home, you can set up a real boxing studio in your own four walls and train regularly.

Is learning boxing difficult?

That always depends on what goal you are pursuing when learning to box. If you want to do a little cardio boxing at home to keep fit or to let off some energy after work, then mastering all the boxing skills is certainly not that important. If you want to train seriously, compete in sparring or compete, real discipline is required. Many beginners make the mistake of underestimating the complexity of boxing. Because they think boxers only work with their fists. But boxing is a full-body sport that also requires a lot of concentration. You have to pay attention to many things at the same time, be able to automatically unwind punching techniques and boxing combinations and always keep your guard.

But one thing in particular is difficult for most beginners: building up the boxing training bit by bit. You don't jump in the ring right away, you learn from the ground up the techniques, footwork, evasive maneuvers and more. Different skills are combined step by step and you are challenged more and more.

So it's no wonder that boxing is very demanding and an ideal sport to keep fit, lose weight and build muscle. On top of that, boxing is a real stress killer and helps you to reduce frustration and forget worries.

How do I learn boxing as a beginner?

As a beginner, you will first need to familiarize yourself with the basic techniques. Once you have positioned yourself in the basic position, you will learn how to hold your arms correctly and perform the various punches. It's important that these are done really cleanly to avoid the risk of injury. You can not only injure yourself on the punching bag, during sparring or in the ring, but also when you overstrain your muscles and tendons.

If you can perform each punch cleanly and automatically, you will learn to combine the individual punches and practice certain processes.

How often should you box per week?

A question that worries many boxing beginners: How quickly can you learn to box? Of course, it depends on how regularly and intensively you train. So: How often should you go to boxing training or how often should you learn to box at home? In the beginning, you will certainly only be able to do boxing training once or twice a week at most, because your muscles first have to get used to the new movement sequences. In addition, the muscles need time to regenerate.

If you don't train directly on the punching bag at the beginning, but only in front of the mirror with shadow exercises, for example, or if you just want to do a light boxing workout for fitness, you can of course train more often. It's best to listen to your body.

If you have been doing boxing training regularly for four to six weeks, you will already notice the first changes and will certainly be able to do boxing sessions more often.

What exercises support boxing?

As a boxer you should have stamina and strength, you should be agile and able to react quickly. You don't just learn all these skills while boxing, but you can do specific exercises that promote boxing training.

  • You can improve endurance and condition by jumping rope or climbing stairs, for example.
  • Bench presses and lifting weights are good for building muscle.
  • With squats and lunges, you can specifically train your legs, calves and buttocks.

If you want to do sports exercises in addition to boxing training, make sure you focus evenly on the different parts of the body. So don't just train your arms and shoulders, but also your core, leg and calf muscles. Slowly increase the duration of the workouts, starting at around 30 to 60 minutes.

So how fast do you learn boxing?

The most important thing to remember is that you shouldn't rush into learning to box. Even if you're not entirely unsportsmanlike and have jogged, climbed, or cycled before, your body still needs to get used to boxing. Boxing first teaches you to be patient. In addition, you have to learn a lot of technology in the beginning - and master it 100%. This will certainly require several weeks and months of intensive boxing training. After that, it's up to you whether you pursue boxing as a light workout or as a demanding training with the goal of sparring or competitions. Your training plan should be designed accordingly.

Customers ask, we answer!

How effective is boxing?

Boxing is a super effective sport because you use your whole body. You can burn up to 800 calories per hour.

Who can start boxing?

In fact, anyone can learn boxing. Basically, you should be physically fit enough to withstand the strain. But in the end you can set your very own level in boxing and box in a way that is good for you and your body.

How do you start boxing?

In the first training units you will deal with the basic position, the footwork and the individual striking techniques. Mirror or shadow boxing allows you to work precisely on the execution of the respective punches.

What is included in the first boxing equipment for beginners?

You will hardly need any accessories for the first units, because the first thing is to be able to perform the punching techniques properly. Later, on the punching bag or on the pads, you will definitely need boxing gloves.

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