blog — Boxen
Pratzentraining: Everything about the basics, equipment + tips
Pad training can be used at any training level as an ideal means to challenge and improve the boxer's overall skills. We'll tell you the most important basics and give tips for training with the hand pads.
Boxing as a beginner: Here you will find a training plan!
Many beginners are wondering how to start boxing, how to build a workout. We have put together a training plan for you and give you important tips for your first attempts at boxing.
Learning to box: What is the point of training on a punching bag?
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Only tough guys punch their noses bloody in boxing? Not correct. We'll tell you why boxing is a first-class sport for body and mind - and above all, why everyone can (and should!)
Footwork in boxing: how to move?
Before you hone your swing technique, you should take care of your footwork. Because with good footwork you create a stable basis for your shots.
Learn boxing: You should master these boxing combinations!
Jab, Jab, Cross or Jab, Cross, Hook: Here you will find the basic boxing combinations that everyone should have internalized - from beginners to professionals.