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Pratzentraining: Everything about the basics, equipment + tips
Pad training can be used at any training level as an ideal means to challenge and improve the boxer's overall skills. We'll tell you the most important basics and give tips for training with the hand pads.
Punching ball: what is it? How do you train with the boxing ball?
There is not only ONE punching bag that you can train on. Punching balls are a popular way to vary boxing training and specifically train some boxing skills.
Boxing as a beginner: Here you will find a training plan!
Many beginners are wondering how to start boxing, how to build a workout. We have put together a training plan for you and give you important tips for your first attempts at boxing.
Learning to box: What is the point of training on a punching bag?
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Only tough guys punch their noses bloody in boxing? Not correct. We'll tell you why boxing is a first-class sport for body and mind - and above all, why everyone can (and should!)
Boxing tips: How do you train on the angle punching bag?
The angle punching bag, also known as the angle bag, offers many advantages in boxing training. You can find out here which punching techniques the angle punching bag is particularly suitable for and why it is actually a super all-rounder!